Writing=therapy. Not a new concept but one that I have never really thought of in quite that way until recently. Since I have started blogging I have learned that I love to write and that it actually helps me. Despite this revelation I didn’t really know how or why.
It’s extremely easy to do and if you are like me, than you may be doing it before you realize it. You can write about whatever you want, however you want and whenever you want. It’s something that you can start and stop anytime, so it’s very handy. Plus, you don’t have to have any talent in order to write! This is especially helpful in my case. So what exactly constitutes it as therapy?
When you write, you then have a venue where you can organize those random thoughts and get them out. That gives a sense of control over the thoughts that at times seem to control us. When writing about negative experiences it helps to break up its enormity and put it into smaller more manageable pieces. That in turn, can give a sense of understanding and control. Regarding my negative experiences, having that sense of control and manageability is priceless. My mind builds walls and barriers around those experiences but writing takes those beyond the limitations my mind has created.
Writing has been shown to have benefits with a number of problems and ailments but it can help specifically with mental illness and bipolar. So what are some of them?
- Reduced stress
- Improved mood
- Greater feeling of well-being
- Reduced blood pressure
Those benefits are the tip of the iceberg. But they’re enough to make you stop and think whether writing as therapy is for you.
Whether you decide to write short stories, blogs or a journal, just write. It’s free, handy and beneficial. You can keep it to yourself or put it out there for the world to see. I’m not a great writer and I have only been at it a few months but I already know I won’t stop anytime soon. What about you?
August 16th, 2011 at 3:07 pm
I agree! 🙂
August 16th, 2011 at 3:14 pm
I’m glad! Thanks for reading!
August 16th, 2011 at 4:09 pm
So very, very true!! I was chatting with a friend today who was feeling really anxious and afraid this morning…I encouraged her to write it out. Lo and behold, it’s the topic of your blog post!
I journal for myself, I blog for myself and others, I use facebook to leave a positive message everyday for my friends.
Writing is a wonderful therapy. One of the many tools that I use for staying well.
Thank you for this post!
August 16th, 2011 at 4:16 pm
Your welcome! It’s funny that when we start talking about things that they start popping up.
August 16th, 2011 at 4:40 pm
Writing does work, although I am in a vicious cycle of writer’s block. Just look at how many writers were bi-polar themselves.
August 16th, 2011 at 4:51 pm
Well unlike me, you can actually write! So if I can ramble on about things you probably can too. But since you are good, you’re probably hard on yourself when it comes to what you write…. so I can see how that would be a vicious cycle.
August 16th, 2011 at 8:16 pm
well said, glad i have the outlet of my blog and journal
August 16th, 2011 at 10:18 pm
Me too. Thanks for reading!
August 16th, 2011 at 11:24 pm
Agree with you about writing. I’m not much of a writer but I find it very useful writing a blog (for myself mainly) and a journal that I use during therapy sessions to communicate thoughts I find difficult to express verbally. I’m also tackling a Creative Writing course by correspondence to try to improve my writing and also to focus on something other than bipolar.
August 16th, 2011 at 11:32 pm
There are so many ways to write and you’re taking advantage of a few of them. Thanks stopping by again!
August 17th, 2011 at 1:34 am
I have been wondering what proportion of people with a bipolar diagnosis are writers.
How many of us are blogging, writing a book, short stories or whatever?
I suspect more than 50% of us are already doing writing as therapy, whether we call it therapy or not… Does that sound about right?
I am certainly keen to hear views on this.
Does it work… Yes, I believe it does. The only downside is that can be addictive, but even then getting addicted to writing usually means we create something worthwhile and that is good for mood / good for mood stability.
Roger http://www.rethinkingbipolar.com
August 17th, 2011 at 11:20 am
I have thought about this before but I have never really checked into it. I know that many write or take advantage of some creative outlet. You’ve inspired me to do some research on the percentages!
November 12th, 2011 at 1:09 pm
Gee, I think I’ll start my own blog. Let me see, how do I get started. Guess I’ve got some homework to do. Any suggestions, I’m open to them.