I’m sorry I haven’t posted for a few days. I took a much-needed extended weekend. Now I’m ready to get back to business!
Once upon a time not too long ago I was not familiar with atypical depression. Yet, for years I have felt the effects of it. Come to find out, 40% of those who have suffered from depression have experienced it. You may or may not be familiar with it so lets talk about its symptoms.
When I first started reading up on it, the symptom that most struck a chord with me was leaden paralysis. It’s characterized by a feeling of immobility. It’s like your limbs are weighed down and you can’t move. All I could think when I first read about it was, “that’s me!” Many times, I have felt like I literally could not move. Small tasks requiring very little energy or movement sometimes feel impossible. I remember one morning I forcing myself to go to work. I was putting on my makeup and I felt like I could barely raise my hands up to my face. This symptom has such an appropriate name. It really does feel like a form of paralysis.
Another symptom of this is hypersomnia. Like with all forms of depression, excess sleep is usually present. Hypersomnia however, is to the extreme. Hours on end of sleep. Never having enough, always wanting more. During waking hours, it can also cause extreme sleepiness. I have also experienced this symptom. There have been times when 16 hours of sleep never felt like enough and I could barely could keep my eyes open during the day.
If you are like me and think that this is describing you to a tee, check back in tomorrow. There are a few more facets to atypical depression left to talk about and I will cover them in my next post. Stayed tuned!